Indian Head Massage originates from ancient Indian families who have passed down the techniques through the generations. The techniques are practiced regularly on family members as a way of promoting long, healthy lives and the balance of mind, body & spirit.
These days an Indian Head Massage concentrates, not only on the head, but also on areas of the body which are vulnerable to stress. (Shoulders, neck and upper arms).
Massaging these areas collectively helps to de-stress the whole body.
Indian Head Massage can be performed in a chair. This allows the massage to be given in a large number of places i.e. your home or workplace. For the chair-based massage you can remain fully clothed and will receive a scalp, neck, upper arm and shoulder massage. No oils are used.
The more popular option is to receive a longer, more relaxing treatment on a massage bed using creams and oils directly onto your skin. This also concentrates on the areas listed above, however allows for a deeper shoulder and back massage to seek out and disperse all those knots of tension you may have and also includes a soothing facial massage. A wonderfully relaxing experience.
The benefits of regular Indian Head Massage include:
Relief from stressRelief from muscular tensionA feeling of calm, peace and tranquilityAn improved sleep pattern - deep and restfulIncreased levels of energyPain reliefIncreased mobility of jointsImprovement in hair and skin conditionReduction in levels of stressImprovement in circulationA general sense of well-beingRefief from tension headaches
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